About this season
Growing old (dis)gracefully? Facing down 50, Paddy McGuinness and Chris Harris are on a quest to crack the code of aging well, seeking secrets from the Europeans who do it best.
Episodes (3)
1. Sweden
Aired 29 September 2024 • 59 min
Paddy and Chris head to Sweden to get back to nature and embody 'friluftsliv'. It can lower stress and improve mental health, but can they embrace nature to get the reboot needed?
2. Greece
Aired 6 October 2024 • 59 min
For the second leg of their European health adventure, middle-aged mates Paddy McGuinness and Chris Harris touch down on the rocky Greek island of Ikaria, nicknamed the island of longevity.
3. Switzerland
Aired 13 October 2024 • 58 min
For the last leg, Paddy and Chris head to Switzerland to see if its cutting-edge treatments, medical science and health shortcuts can keep them younger for longer, inside and out.