Kid Fit Go — Season 1, Episode 1: Kid's 8 Minute HIIT Workout 1

Episode synopsis

Join Elijah, Emery, and Caleb in a fun fitness session of High Intensity Interval Training, otherwise known as a HIIT workout. The exercises in this video include Jumping Jacks, Squats, Push-Ups, Sit-Ups, Planks, Burpees, Mountain climbers, and High Knees followed by a Stretch.

About Kid Fit Go

Kid Fit Go invites audiences of all ages to get up and get moving! Join our kid instructors for a fun approach to exercise.

More episodes from Season 1

• E2Kid's 8 Minute HIIT Workout 2
• E3Kid's 8 Minute HIIT Workout 3
• E4Kid's 12 Minute HIIT Workout 4
• E5Saber Training
• E6Kid's 15 Minute HIIT Workout 5
• E7Battle Ropes
• E8Kid's 20 Minute HIIT Workout 6
• E9Kid's 24 Minute HIIT Workout 7
• E10Mile Challenge
• E11Immersive Workout