Kid Fit Go — Season 1, Episode 3: Kid's 8 Minute HIIT Workout 3

Episode synopsis

Let's keep that energy going as the team takes you through the next 8 exercises to get you activated for the day. The exercises in this video include Rocket Jumps, No-Hand Stands, Plank Pulls, Flutter Kicks, Plank Ups, Red Light/Green Light and Walkouts followed by a Stretch.

About Kid Fit Go

Kid Fit Go invites audiences of all ages to get up and get moving! Join our kid instructors for a fun approach to exercise.

More episodes from Season 1

• E1Kid's 8 Minute HIIT Workout 1
• E2Kid's 8 Minute HIIT Workout 2
• E4Kid's 12 Minute HIIT Workout 4
• E5Saber Training
• E6Kid's 15 Minute HIIT Workout 5
• E7Battle Ropes
• E8Kid's 20 Minute HIIT Workout 6
• E9Kid's 24 Minute HIIT Workout 7
• E10Mile Challenge
• E11Immersive Workout