Kid Fit Go — Season 1, Episode 4: Kid's 12 Minute HIIT Workout 4

Episode synopsis

Join Caleb, Emery and Elijah as they turn up the energy for a longer workout. The exercises in this video include Plank Pulls, Mountain Climbers, Sit Ups, Star Jumps, Flutter Kicks, Plank Ups, Red Light Green Light, Supermans, Burpees, Trunk Twists, Lunges, and High Knees.

About Kid Fit Go

Kid Fit Go invites audiences of all ages to get up and get moving! Join our kid instructors for a fun approach to exercise.

More episodes from Season 1

• E1Kid's 8 Minute HIIT Workout 1
• E2Kid's 8 Minute HIIT Workout 2
• E3Kid's 8 Minute HIIT Workout 3
• E5Saber Training
• E6Kid's 15 Minute HIIT Workout 5
• E7Battle Ropes
• E8Kid's 20 Minute HIIT Workout 6
• E9Kid's 24 Minute HIIT Workout 7
• E10Mile Challenge
• E11Immersive Workout