Kid Fit Go — Season 1, Episode 9: Kid's 24 Minute HIIT Workout 7

Episode synopsis

It's another high-energy adventure in this 24-minute HIIT workout with Caleb, Elijah, and Emery! The exercises in this video include Jumping Jacks, High Knees, Star Jumps, Sprints, Plank Pulls, and more.

About Kid Fit Go

Kid Fit Go invites audiences of all ages to get up and get moving! Join our kid instructors for a fun approach to exercise.

More episodes from Season 1

• E1Kid's 8 Minute HIIT Workout 1
• E2Kid's 8 Minute HIIT Workout 2
• E3Kid's 8 Minute HIIT Workout 3
• E4Kid's 12 Minute HIIT Workout 4
• E5Saber Training
• E6Kid's 15 Minute HIIT Workout 5
• E7Battle Ropes
• E8Kid's 20 Minute HIIT Workout 6
• E10Mile Challenge
• E11Immersive Workout