Jillian Michaels: 10 Minute Body Transformation 2nd Edition — Season 1
About this season
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.
Episodes (8)
1. Introduction
Aired 10 April 2017 • 1 min
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
2. Warmup
Aired 10 April 2017 • 3 min
Don't waste any time!
3. HIIT/Plyo
Aired 10 April 2017 • 11 min
10 minutes of high intensity interval training.
4. Hard Core
Aired 10 April 2017 • 12 min
Designed to blast your midsection and give you chiseled abs.
5. Animal Style
Aired 10 April 2017 • 12 min
Total body workout based on animal style movements.
6. Lift
Aired 10 April 2017 • 12 min
Upper and lower body chiseler using weights.
7. Yoga: Stretch & Strengthen
Aired 10 April 2017 • 11 min
Yoga-inspired workout to both tone and stretch the body.
8. Cool Down
Aired 10 April 2017 • 4 min
Cool down time. This is you time, don't cheat us.