Jillian Michaels: 10 Minute Body Transformation 2nd Edition — Season 1, Episode 6: Lift

Episode synopsis

Upper and lower body chiseler using weights.

About Jillian Michaels: 10 Minute Body Transformation 2nd Edition

By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.

More episodes from Season 1

• E1Introduction
• E2Warmup
• E3HIIT/Plyo
• E4Hard Core
• E5Animal Style
• E7Yoga: Stretch & Strengthen
• E8Cool Down