About this season
So, your New Year’s resolution involves healthier eating but you’re also deeply committed to convenience? Channel 5 has a show for you: “The Air Fryer Diet: Lose Weight, Cook Fast.” Because apparently, the countertop appliance that crisps everything in sight is also the key to shedding those holiday pounds. Who knew?
Episodes (2)
1. Episode 1
Aired 8 January 2025 • 45 min
In this episode we take a look at all the food you might miss and give you a version that will help you get started and stay on track. With healthy alternatives to breakfast, lunch and dinner, Cherry Healey will be on hand to help you make small tweaks to what you eat for maximum impact on how you feel.
2. Episode 2
Aired 15 January 2025 • 45 min
Cherry taste-tests a week's worth of calorie-controlled meals that can all be made in an air fryer. From speedy breakfasts, ideas for lunch and hearty dinners, there is food for everyone to enjoy.