3 Week Yoga Retreat — Season 1, Episode 8: Day 7: Take 10 - PM

Episode synopsis

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

About 3 Week Yoga Retreat

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

More episodes from Season 1

• E1Day 1: Core
• E2Day 2: Stretch
• E3Day 3: Balance
• E4Day 4: Flow
• E5Day 5: Flow On-the-Go
• E6Day 6: Relax
• E7Day 7: Take 10 - AM
• E9Day 7: Take 10 - Abs