Change Your Mind, Change Your Life — Season 1, Episode 4: How to Say No
Reality • 46 min • 1 season, 5 episodes
Episode synopsis
Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed
About Change Your Mind, Change Your Life
Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.