Unstress 21 Days of Meditation — Season 1, Episode 5: Day 5: Relax & Refuel
Reality • 11 min • 3 seasons, 21 episodes
Episode synopsis
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
About Unstress 21 Days of Meditation
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.