Unstress 21 Days of Meditation — Season 1, Episode 7: Day 7: Blessed Not Stressed

Episode synopsis

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

About Unstress 21 Days of Meditation

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

More episodes from Season 1

• E1Day 1: Superpower: Calm
• E2Day 2: Being Present
• E3Day 3: Your Best Self
• E4Day 4: Stillness & Silence Within
• E5Day 5: Relax & Refuel
• E6Day 6: Morning Positive Mindset