The Sabrina Zohar Show — Season 1, Episode 14: How Does Meditation Help Anxiety with Manoj Dias of Open
Talk • 44 min • 4 seasons, 142 episodes
Episode synopsis
Sabrina is joined by Manoj Dias, the co-founder of Open. They discuss how mediation helps with anxiety and how to utilize breath work, movement, and mediation to manage anxious attachment and the narrative that plays.
About The Sabrina Zohar Show
Cut the BS: Transform Your Love Life with The Sabrina Zohar Show. As a globally recognized podcast in the top 0.05%, The Sabrina Zohar Show is a top resource for no-nonsense relationship advice that’s not only clear and actionable but also backed by the expertise of board-certified and licensed psychologists. Hosted by the queen of keeping it real, creator and entrepreneur Sabrina Zohar.
More episodes from Season 1
- E1Anxious Attachment and How It Manifests in Relationships
- E2Texting in Dating
- E3What Does 'Do The Work' Mean?
- E4All Things Breakups, Healing, and the Way Anxious/Avoidant Handles Relationships Ending
- E5Attachment Styles + Nervous System Regulation
- E6FIVE Hard Truths in Dating We All Need To Hear
- E7FIVE Hard Truths in Dating We All Need To Hear
- E8Intuition vs Anxiety, Calming Your Nervous System and Learning to Trust Yourself with Masha Kay
- E9Male/Female Perspective with Sabrina's Big Brother and Dating Coach Joe Zohar
- E10Inner Child Work, Ketamine Treatments, and What 'Reparenting' Looks Like
- E11How My Dog's Passing Changed The Way I Dated
- E12Communication in Dating, Relationships, and How to Have the 'What Are We' Talk