This Emotional Life — Season 1, Episode 2: Facing Our Fears
Documentary • 120 min • 1 season, 3 episodes
Episode synopsis
The second episode looks at emotions that are commonly regarded as obstacles to happiness - anger, fear, anxiety and despair. Why do we have these emotions and how can we best manage them? Everyone wants to be happy, but nature has a different plan. Our brains are designed for survival, and the negative emotions they create are vital to that mission.
About This Emotional Life
Psychologist Daniel Gilbert ("Stumbling on Happiness") hosts this three-part look at the emotional side of life.