About this season
Building on the success of Jamie's 30 Minute Meals, this show squeezes the cooking process even further, with each half hour episode featuring two delicious, nutritious, super-fast family meals back-to-back. So even if you're rushed off your feet at work, there's no excuse for not giving these meals a go.
Episodes (40)
1. Chilli Con Carne Meatballs and Sticky Kicking Chicken
Aired 22 October 2012 • 25 min
Jamie creates chilli con carne meatballs and sticky kicking chicken, watermelon radish salad and crunchy noodles.
2. Fish Stew and Asian Beef
Aired 23 October 2012 • 25 min
On the menu are flashy fish stew, saffron sauce and garlic bread, plus seared Asian beef, best noodle salad and ginger dressing.
3. Camembert Parcels and Golden Chicken
Aired 24 October 2012 • 25 min
Jamie makes crispy Camembert parcels, autumn salad and cranberry dip, plus golden chicken with braised greens and potato gratin.
4. Beef Stroganoff and Moroccan Mussels
Aired 25 October 2012 • 25 min
Jamie rustles up a beef stroganoff with fluffy rice and red onion and parsley pickle. Later he makes Moroccan mussels with tapenade toasties and cucumber salad.
5. Fish Baps and Mushroom Farfalle
Aired 26 October 2012 • 25 min
Jamie makes his best fish baps, mushy peas and tartare sauce. Later he cooks mushroom farfalle with blue cheese and a hazelnut and apple salad.
6. Lamb Lollipops and Prawn Linguini
Aired 29 October 2012 • 25 min
Jamie cooks lamb lollipops, curry sauce and rice and peas, plus prawn linguini and Sicilian shaved fennel salad.
7. Chicken Dim Sum and Crab Briks
Aired 30 October 2012 • 25 min
On the menu this time is chicken dim sum, coconut buns, cucumber pickle and hoi sin sauce, plus crackin' crab briks, couscous salad and salsa.
8. Crispy Duck and Chicken Cacciatore
Aired 31 October 2012 • 25 min
Jamie shows how to cook crispy duck and hoi sin lettuce parcels, and chicken cacciatore, spaghetti and smoky tomato sauce.
9. Moroccan Bream and British Burgers
Aired 1 November 2012 • 25 min
This time Jamie rustles up Moroccan bream, couscous salad, pomegranate and harissa, and British burgers, shred salad, pickles and things.
10. Jerk Pork and Poached Chicken
Aired 2 November 2012 • 25 min
This time it's jerk pork, grilled corn and crunchy tortilla salad, plus minestrone, poached chicken and salsa verde.
11. Swedish Meatballs and Pasta Pesto
Aired 5 November 2012 • 25 min
Jamie cooks Swedish meatballs, celeriac and spinach rice, plus pasta pesto, garlic and rosemary chicken.
12. Green Tea Salmon and Modern Greek Salad
Aired 6 November 2012 • 25 min
On the menu in this edition are green tea salmon, coconut rice and miso greens, plus modern greek salad, spinach, chickpea and feta parcels.
13. Grilled Steak and Blackened Chicken
Aired 7 November 2012 • 25 min
This edition's recipes are grilled steak, ratatouille and saffron rice, plus blackened chicken, and San Fran quinoa salad.
14. Pork Steaks and Killer Kedgeree
Aired 8 November 2012 • 25 min
Jamie rustles up pork steaks, Hungarian pepper sauce and rice, plus killer kedgeree, beans, greens and chilli yoghurt.
15. Rosemary Chicken and Happy Cow Burgers
Aired 9 November 2012 • 25 min
On the menu are rosemary chicken, grilled polenta and porcini tomato sauce, plus happy cow burgers, old-school coleslaw and corn on the cob.
16. Sticky Squid Balls and Grilled Prawns
Aired 12 November 2012 • 25 min
Jamie cooks sticky squid balls, grilled prawns and noodle broth, plus sausage fusilli and creamy garden salad.
17. Greek Chicken and Smoked Salmon
Aired 13 November 2012 • 25 min
On the menu is smoked salmon, Yorkshire pud, beets and asparagus, plus gorgeous Greek chicken, sweet pepper and pea couscous with tzatziki.
18. Sizzling Chops and Asparagus Lasagnetti
Aired 14 November 2012 • 25 min
This time Jamie cooks glazed sizzling chops, sweet tomato and asparagus lasagnetti, plus mushroom soup, stilton, apple and walnut croutes.
19. Asian Tuna and Coconut Rice
Aired 15 November 2012 • 25 min
Jamie rustles up seared Asian tuna, coconut rice and jiggy jiggy greens, plus ricotta fritters, tomato sauce and courgette salad.
20. Falafel Wraps and Spiced Chicken Lentils
Aired 16 November 2012 • 25 min
This time the meal is spiced chicken, bacon, asparagus and spinach lentils, plus falafel wraps, grilled veg and salsa.
21. Grilled Tuna and Thai Chicken
Aired 19 November 2012 • 25 min
Jamie cooks grilled tuna, kinda Nicoise salad, Thai chicken laksa and mildly-spiced noodle squash broth.
22. Lamb Tagine and Chicken Caesar Salad
Aired 20 November 2012 • 25 min
Quick lamb tagine, pan-fried aubergine and cumin crunch, plus crispy polenta chicken caesar salad.
23. Fettuccine and Black Bean Beef Burgers
Aired 21 November 2012 • 25 min
This time it's fettuccine, smoked trout, asparagus and peas, and black bean beef burgers, noodles and pickle salad.
24. Pork Marsala and Thai Noodles
Aired 22 November 2012 • 25 min
On the menu is pork Marsala, porcini rice and spring greens, plus koh samui salad, chilli tofu and Thai noodles.
25. Crispy Pork and Grilled Mushroom Sub
Aired 23 November 2012 • 25 min
On the menu is crispy Parma pork, minted courgettes and brown rice, plus grilled mushroom sub, smoky pancetta, melted cheese and pears.
26. Chicken Fajitas and King Prawns
Aired 26 November 2012 • 25 min
Jamie cooks sizzling chicken fajitas, grilled peppers, salsa, rice and beans, and prawn cocktail, king prawns and sundried pan bread.
27. Sizzling Beef Steak and Mighty Mackerel
Aired 27 November 2012 • 25 min
On the menu is sizzling beef steak, hoi sin prawn and noodle bowls, mighty mackerel, and mixed tomato and quinoa salad.
28. Steak, Liver and Bacon and Mexican Tomato Soup
Aired 28 November 2012 • 25 min
Jamie cooks up some steak, liver and bacon, bubble and squeak mash and red onion gravy, and Mexican tomato soup, chilli nachos, and veggie and feta sprinkles.
29. Glazed Pork Fillet and Tapas Bruschetta
Aired 29 November 2012 • 25 min
Jamie makes glazed pork fillet, cajun-style pepper rice and barbecue sauce, and tapas bruschetta, and golden grilled sardines.
30. Lamb Kofte and Keralan Veggie Curry
Aired 30 November 2012 • 25 min
On the menu this time is lamb kofte, pitta and greek salad, and Keralan veggie curry, poppadoms, rice and minty yoghurt.
31. White Fish Tagine and Spicy Cajun Chicken
Aired 3 December 2012 • 25 min
Jamie cooks white fish tagine, with carrot, mint and clementine salad, plus Spicy Cajun chicken, smashed sweet potato and fresh corn salsa.
32. Beef Kofta Curry and Spring Frittata
Aired 4 December 2012 • 25 min
On the menu in this episode are beef kofta curry, fluffy rice, beans and peas, plus spring frittata, tomato toasts, watercress and pea salad.
33. Chorizo and Squid, and Simple Spaghetti
Aired 5 December 2012 • 25 min
Jamie cooks chorizo and squid with greek-style couscous salad, plus simple spaghetti, tomato, basil and creamy curd salad.
34. Lamb Meatballs and Chicken Salad
Aired 6 December 2012 • 25 min
Jamie rustles up lamb meatballs, chop salad and harissa yoghurt, plus incredibly delicious chicken salad.
35. Crab Bolognese and Mexican BLT
Aired 7 December 2012 • 25 min
Jamie cooks crab bolognese with crunchy fennel salad, plus mexican BLT, chillies, guacamole and salad.
36. Cajun Steak and Chicken Tikka
Aired 10 December 2012 • 25 min
Jamie cooks Cajun steak, smoky baked beans and collard greens, plus chicken tikka, lentil, spinach and naan salad.
37. Noodle Broth and Veggie Chilli
Aired 11 December 2012 • 25 min
On the menu this time is squid 'n' prawns spicy vegetable noodle broth, plus veggie chilli, crunchy tortilla and avocado salad.
38. Asian Fish and Ultimate Pork Tacos
Aired 12 December 2012 • 25 min
Jamie shows how to prepare in 15 minutes both Asian fish, miso noodles and crunchy veg, and ultimate pork tacos, spicy black beans and avocado garden salad.
39. Sausage Gnocchi and Mexican Chicken
Aired 13 December 2012 • 25 min
This time the two meals cooked up in a quarter of an hour are sausage gnocchi, warm kale and bean salad, plus Mexican chicken, wicked mole sauce, veg and rice.
40. Asian Sea Bass and Chorizo Carbonara
Aired 14 December 2012 • 25 min
Jamie Oliver cooks Asian sea bass, sticky rice and dressed greens, plus chorizo carbonara and Catalan market salad.