Jamie's Super Food — Season 1, Episode 1: Squash Daal with Fried Egg and Griddled Steak

Episode synopsis

Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island of Ikaria. On the menu is berry pocket eggy bread with pistachios.

About Jamie's Super Food

Jamie Oliver travels to some of the healthiest places in the world to uncover the secrets of how people there live longer and healthier lives

More episodes from Season 1

• E2Pancakes, Tasty Fish Tacos and Chicken Cacciatore
• E3Kebabs, Tofu Burger and Salad
• E4Skinny Carbonara and Smoky Black Bean Stew
• E5Baked Eggs and Sizzling Prawns
• E6Health Bomb Breakfast and Chicken & Hummus
• E7Pork and Apple and Asian Crispy Beef