Jamie's Super Food — Season 1, Episode 4: Skinny Carbonara and Smoky Black Bean Stew

Episode synopsis

Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew with squash, peppers, rice and chilli salsa.

About Jamie's Super Food

Jamie Oliver travels to some of the healthiest places in the world to uncover the secrets of how people there live longer and healthier lives

More episodes from Season 1

• E1Squash Daal with Fried Egg and Griddled Steak
• E2Pancakes, Tasty Fish Tacos and Chicken Cacciatore
• E3Kebabs, Tofu Burger and Salad
• E5Baked Eggs and Sizzling Prawns
• E6Health Bomb Breakfast and Chicken & Hummus
• E7Pork and Apple and Asian Crispy Beef