My Kitchen Rules — Season 1, Episode 7: The Captain's Table

Episode synopsis

Next from the South are Brighton friends Liz and Helen who showcase their love of fish and seafood at their nautically themed restaurant, 'The Captain's Table'. Will they set the bar high?

About My Kitchen Rules

Competitive cooking show judging 20 pairs of amateur cooks from four regions of the UK.

More episodes from Season 1

• E1Spice Street
• E2The African Buka
• E3Buddha's Bowl
• E4The Lancashire Lounge
• E5The Outside Influence
• E6The Crystal Cove
• E8The Hungry Badger
• E9Repast
• E10Exclusive Eats
• E11Thai, Aye
• E12The Gallery
• E13The Dough Hook