The Mind, Explained — Season 1, Episode 4: Mindfulness
Documentary • 19 min • 2 seasons, 10 episodes • ★ 7.5/10
Episode synopsis
Take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your mind and body.
About The Mind, Explained
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.