Namaste Yoga — Season 1, Episode 11: Head to Knee Sequence
30 min • 4 seasons, 52 episodes • ★ 2.0/10
Episode synopsis
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
About Namaste Yoga
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.