Namaste Yoga — Season 1, Episode 12: Crane Series

Episode synopsis

Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.

About Namaste Yoga

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

More episodes from Season 1

• E1Exalted Warrior
• E2Sun-Moon Sequence
• E3Firebird Sequence
• E4Gate Opening Sequence
• E5Dancing Sun Sequence
• E6Half Moon Sequence
• E7Earth Series
• E8Lotus Link Sequence
• E9Water Light Sequence
• E10Revolved Triangle Sequence
• E11Head to Knee Sequence
• E13Riding the Wind Sequence