Namaste Yoga — Season 1, Episode 13: Riding the Wind Sequence
30 min • 4 seasons, 52 episodes • ★ 2.0/10
Episode synopsis
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.
About Namaste Yoga
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.