Namaste Yoga — Season 1, Episode 3: Firebird Sequence

Episode synopsis

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

About Namaste Yoga

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

More episodes from Season 1

• E1Exalted Warrior
• E2Sun-Moon Sequence
• E4Gate Opening Sequence
• E5Dancing Sun Sequence
• E6Half Moon Sequence
• E7Earth Series
• E8Lotus Link Sequence
• E9Water Light Sequence
• E10Revolved Triangle Sequence
• E11Head to Knee Sequence
• E12Crane Series
• E13Riding the Wind Sequence