Namaste Yoga — Season 1, Episode 4: Gate Opening Sequence
30 min • 4 seasons, 52 episodes • ★ 2.0/10
Episode synopsis
Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.
About Namaste Yoga
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.