Namaste Yoga — Season 1, Episode 5: Dancing Sun Sequence

Episode synopsis

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.

About Namaste Yoga

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

More episodes from Season 1

• E1Exalted Warrior
• E2Sun-Moon Sequence
• E3Firebird Sequence
• E4Gate Opening Sequence
• E6Half Moon Sequence
• E7Earth Series
• E8Lotus Link Sequence
• E9Water Light Sequence
• E10Revolved Triangle Sequence
• E11Head to Knee Sequence
• E12Crane Series
• E13Riding the Wind Sequence