Namaste Yoga — Season 1, Episode 6: Half Moon Sequence

Episode synopsis

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

About Namaste Yoga

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

More episodes from Season 1

• E1Exalted Warrior
• E2Sun-Moon Sequence
• E3Firebird Sequence
• E4Gate Opening Sequence
• E5Dancing Sun Sequence
• E7Earth Series
• E8Lotus Link Sequence
• E9Water Light Sequence
• E10Revolved Triangle Sequence
• E11Head to Knee Sequence
• E12Crane Series
• E13Riding the Wind Sequence