Namaste Yoga — Season 1, Episode 7: Earth Series

Episode synopsis

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.

About Namaste Yoga

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

More episodes from Season 1

• E1Exalted Warrior
• E2Sun-Moon Sequence
• E3Firebird Sequence
• E4Gate Opening Sequence
• E5Dancing Sun Sequence
• E6Half Moon Sequence
• E8Lotus Link Sequence
• E9Water Light Sequence
• E10Revolved Triangle Sequence
• E11Head to Knee Sequence
• E12Crane Series
• E13Riding the Wind Sequence