Namaste Yoga — Season 1, Episode 8: Lotus Link Sequence

Episode synopsis

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.

About Namaste Yoga

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

More episodes from Season 1

• E1Exalted Warrior
• E2Sun-Moon Sequence
• E3Firebird Sequence
• E4Gate Opening Sequence
• E5Dancing Sun Sequence
• E6Half Moon Sequence
• E7Earth Series
• E9Water Light Sequence
• E10Revolved Triangle Sequence
• E11Head to Knee Sequence
• E12Crane Series
• E13Riding the Wind Sequence