
About this season
Working-class Americans are tested for their strength, endurance, agility and mental toughness in challenges that take place in the real world.
Episodes (10)

1. Welcome to Catalina Island
Aired 4 January 2023 • 43 min
Host Phil Keoghan welcomes 12 new crew members to Catalina Island, off the coast of Southern California; competitors must build a concrete retaining wall for their first individual competition.

2. Perfect Symphony
Aired 4 January 2023 • 43 min
Part two of a special two hour season four premiere.

3. I Look Like Curious George
Aired 11 January 2023 • 43 min
Crew members visit a plant nursery where attention to detail is key when building a complex planter box in the individual challenge.

4. That's a Safety Hazard
Aired 18 January 2023 • 43 min
Diesel mechanic Quincey Walker guides the crews through a series of challenges that involve servicing automobiles.

5. Crush It!
Aired 25 January 2023 • 43 min
Savage Crew and Dirty Hands get tangled up in the team challenge when they must organize and load a 15,000-pound fishing net onto a boat.

6. Rise and Grind
Aired 1 February 2023 • 43 min
Crew members compete in pairs to shrink wrap a large container, with the last couple to finish facing the overtime challenge where one person will be eliminated from the individual competition.

7. Skills to Pay the Bills
Aired 8 February 2023 • 43 min
Season three competitor and carpenter Lamar Hanger returns to guide the crews through a series of construction challenges.
8. Pressure Is On
Aired 15 February 2023 • 44 min
9. This Is Not a Sprint, It’s a Marathon
Aired 22 February 2023 • 44 min
10. Keep Battling ‘til the End
Aired 22 February 2023 • 44 min