About this season
In the third and concluding season, Sheila finds her status challenged by rising celebrity exercise goddess Kelly Kilmartin, who becomes not only a professional threat, but manages to get in her head. Will Sheila prevail, or will Kelly’s presence in her life undermine the hard-earned healing and stability that Sheila has worked so hard for?
Episodes (10)
1. Like a Whole New Woman
6.8Aired 1 August 2023 • 29 min
Sheila and Greta enlist an unlikely ally to protect Body by Sheila's financial freedom. A new menace supplants Sheila's inner voice.
2. Like a Bitch
6.8Aired 1 August 2023 • 23 min
Sheila's search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.
3. Like It's on Fire
6.8Aired 8 August 2023 • 34 min
New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.
4. Like a Rocket
6.8Aired 15 August 2023 • 27 min
A fitness expo challenges Sheila's recovery when it brings her face to face with Kelly.
5. Like Crazy
7.1Aired 22 August 2023 • 31 min
A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.
6. Like You Mean It
7.4Aired 29 August 2023 • 25 min
Sheila can't escape her imagined enemy. Danny goes on a dangerous date.
7. Like No One's Watching
7.2Aired 5 September 2023 • 32 min
Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.
8. Like a Mouse
7.3Aired 12 September 2023 • 31 min
Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.
9. Like We Never Left
7.0Aired 19 September 2023 • 29 min
Maya forces Sheila and Danny to work together.
10. Like a Prayer
6.4Aired 26 September 2023 • 34 min
Sheila uses aerobics to foster connection and healing.