About this season
Ainsley Harriot celebrates delicious food that gives people a boost, showcasing the flavours, ingredients and methods that go into creating spirit-lifting meals.
Episodes (6)
1. Seaside Delights
Aired 4 September 2021 • 47 min
Ainsley is inspired by the tastes and delights of the seaside - he starts with a taste of Italy making his Crab and Lemon Linguine with Pangrattato.
2. Fruits and Berries
Aired 11 September 2021 • 47 min
Ainsley's feeling fruity and shows us some fantastic recipes showcasing fruit including Rose Harissa Chicken Tagine with Apricots and Chickpeas.
3. Eggs
Aired 18 September 2021 • 47 min
Ainsley is Egg-xited to explore the wonderful world of eggs. He kicks things off with a delicious breakfast hash with nduja and kale for a spicy start to the day.
4. Honey
Aired 25 September 2021 • 47 min
Ainsley is buzzing around in his kitchen again as he cooks using honey. He combines honey and chilli for his first dish, honey-chilli spiked lamb.
5. Nuts and Seeds
Aired 2 October 2021 • 47 min
6. Vegetables
Aired 9 October 2021 • 47 min