The One Show — Season 20

Aired 6 January 2025 • 46 min

The Masked Singer’s Joel Dommett and Prue Leith; actor Mark Williams and adventurer Ben Fogle join Alex Jones and Lauren Laverne on the sofa.

Aired 7 January 2025 • 46 min

Pete Wicks, Richard Armitage and Rosalind Eleazar join Lauren Laverne and Gabby Logan on the show.

Aired 8 January 2025 • 49 min

Monty Don, Nick Frost and Aisling Bea join Alex and Clara on the sofa, and Nikki has Watchdog news.

Aired 9 January 2025 • 43 min

Actor Rory Kinnear and Helen Skelton join Alex Jones and Lauren Laverne on the One Show.

Aired 10 January 2025 • 39 min

Romesh Ranganathan joins Alex Jones and Clara Amfo alongside this year's Bafta Fellowship honouree which the One Show exclusively announces.

Aired 13 January 2025 • 49 min

Edward Norton, Emilia Fox and Francesca Mills join Alex Jones and Vernon Kay on the sofa. Plus Gladiators Sabre and Legend are in the studio ahead of the new series.

Aired 14 January 2025 • 44 min

Paloma Faith and the cast of William Tell - Claes Bang, Jonah Hauer-King and Ellie Bamber - join Alex Jones and Lauren Laverne on the sofa.

Aired 15 January 2025 • 42 min

Strictly judge Motsi Mabuse and actor Eve Myles join Alex Jones and Vernon Kay on the sofa.

Aired 16 January 2025 • 45 min

Stars of Call the Midwife, Cliff Parisi and Annabelle Apsion, Ed Gamble and last night’s banished Traitors star join Alex Jones and Roman Kemp on the sofa. Plus, Donny Osmond gives a One Big Thank You surprise to his biggest fan.

Aired 17 January 2025 • 34 min

Michael McIntyre and Asa Butterfield join Roman and Clara on the sofa.

Aired 20 January 2025 • 50 min

Michelle Collins, Dara Ó Briain and Wynne Evans join Alex and Roman on the sofa, and we go live to the Winterwatch team in Dorset.

Aired 21 January 2025 • 45 min

Tom Hiddleston, Hayley Atwell, Adam Hills and broadcaster Jake Humphrey join Alex and Lauren on the show.

Aired 22 January 2025 • 45 min

Joanna Lumley, Lucy Punch and Hollywood star Felicity Jones join Clara Amfo and Vernon Kay.

Aired 23 January 2025 • 40 min

Director Mike Leigh, actor Marianne Jean-Baptiste and Dragons’ Den’s Steven Bartlett join Alex Jones and Roman Kemp.

Aired 24 January 2025 • 28 min

Dame Harriet Walter, Alan Carr, Amanda Holden and Scott Mills join Alex Jones and Roman Kemp on the sofa. And Richie Anderson is live from a Traitors viewing party ahead of tonight’s final.

Aired 28 January 2025 • 49 min

Tim Campbell, Baroness Karren Brady and Lord Andrew Lloyd Webber join Alex Jones and Clara Amfo on the show.

Aired 29 January 2025 • 28 min

Jesse Eisenberg and Will Sharpe talk about their Oscar-nominated film A Real Pain, alongside comedian Alan Davies. Matt Allwright is in for Watchdog. Presented by Alex Jones and Vernon Kay.

Aired 30 January 2025 • 27 min

Keeley Hawes, Trinny Woodall and Bridget Jones star Sarah Solemani join Alex Jones and Roman Kemp on the sofa.

Aired 31 January 2025 • 28 min

Entrepreneur Sara Davies and actors Sanjeev Bhaskar and Sinead Keenan join Roman Kemp and Clara Amfo. Plus Danny Robins on investigating supernatural stories.

Aired 3 February 2025 • 46 min

Daisy May Cooper, Lenny Rush and Bear Grylls join Clara Amfo and Roman Kemp.

Aired 4 February 2025 • 46 min

Grantchester star Kacey Ainsworth joins Roman Kemp and Lauren Laverne alongside comedian Katherine Ryan and astronaut Tim Peake.

Aired 5 February 2025 • 45 min

Ardal O’Hanlon, Nigel Harman and Michael Fox join Lauren Laverne and Clara Amfo on the sofa, Nikki Fox brings the latest Watchdog news, and Bionic shares his story of becoming a Gladiator.

Aired 6 February 2025 • 43 min

Actor Jason Watkins and comedian Maisie Adam join Alex and Roman on the show.

Aired 7 February 2025 • 45 min

Angela Rippon joins Death in Paradise star Shantol Jackson and singer Olly Alexander. Presented by Alex Jones and Roman Kemp.

Aired 10 February 2025 • 36 min

Bill Bailey and Sara Cox join Alex Jones and Alex Scott on the sofa. Plus Kelly Somers hosts the FA Cup fifth-round draw.

Aired 11 February 2025 • 46 min

Lindsey Coulson, Matt Lucas and David Walliams join Alex Jones and Clara Amfo.

Aired 12 February 2025 • 45 min

Alex Jones and Vernon Kay are joined by Ant and Dec, and Toni Collette and Naomi Ackie who star in new sci-fi thriller Mickey 17.

Aired 13 February 2025 • 44 min

TV presenter Rochelle Humes, comedian and actor Kerry Godliman and bestselling author Marian Keyes join Alex Jones and Lauren Laverne on the sofa.

Aired 14 February 2025 • 50 min

David Tennant and Jeff Goldblum join Lauren and Clara on the sofa, and we chat MOBO Awards with Eddie Kadi and Indiyah Polack.

Aired 17 February 2025 • 51 min

Ross Kemp chats about his return to EastEnders for its 40th anniversary. David Baddiel and Hugh Dennis talk about their new travel series. Plus, Olympic champion Keely Hodgkinson. Presented by Clara Amfo and Roman Kemp.

Aired 18 February 2025 • 47 min

Hollywood star Kate Hudson, Will Mellor and Ralf Little join Lauren Laverne and Roman Kemp on the sofa.

Aired 19 February 2025 • 47 min

Oliver Jackson-Cohen and Gugu Mbatha-Raw, stars of the psychological thriller Surface, are on the sofa, alongside DJ Nick Grimshaw. Lauren Laverne and Clara Amfo host. Plus, Matt Allwright is in for Watchdog.

Aired 20 February 2025 • 20 min

Actors Erin Doherty and Malachi Kirby, Strictly star Janette Manrara, and Olympic champion Dame Jessica Ennis-Hill join Alex and Roman.

Aired 21 February 2025 • 47 min

Hollywood star Jason Isaacs joins Alex Jones and Roman Kemp, alongside Diversity stars Ashley and Jordan Banjo and Perri Kiely.

Aired 24 February 2025 • 47 min

Robert Carlyle and James Bye join Alex Jones and Roman Kemp on tonight’s One Show.

Aired 25 February 2025 • 43 min

Award-winning actor Chris O’Dowd and explorer Simon Reeve join Alex Jones and Clara Amfo on the sofa.

Aired 26 February 2025 • 45 min

Chef Andi Oliver, and Femi Koleoso and James Mollison from jazz group Erza Collective join Clara Amfo and Vernon Kay on the sofa. Nikki Fox is in for Watchdog.

Aired 27 February 2025 • 43 min

Lucy Boynton, Damien Molony and Philip Glenister join Alex Jones and Roman Kemp on the show.

Aired 28 February 2025 • 47 min

Lauren Laverne and Roman Kemp are joined by Angela Rippon, Mark Wright, Simone Ashley and Sindhu Vee.

Aired 3 March 2025 • 49 min

Twiggy, Sadie Frost, Leah Williamson and Ellie Simmonds join Alex Jones and Roman Kemp on the sofa. And Alex takes us behind the scenes of the final 500 Words judging day.

Aired 4 March 2025 • 46 min

Michael Sheen, Millie Bobby Brown and Fatiha El-Ghorri join Alex Jones and Lauren Laverne on the sofa.

Aired 5 March 2025 • 46 min

Sir David Suchet, Kenny Doughty and Rob Brydon join Alex Jones and Clara Amfo on the show.

Aired 6 March 2025 • 29 min

The final of the UK’s most successful writing competition for children, BBC's 500 Words, is celebrated at Buckingham Palace with Her Majesty the Queen. The competition, which is supported by BBC Teach, encourages children of all abilities to dive deep into their imagination and celebrates the best homegrown storytelling from all across the UK. At the event hosted by Alex Jones and Roman Kemp, the six winning original short stories are read by celebrities including Olivia Colman, Rose Ayling-Ellis and McFly’s Tom Fletcher and Danny Jones. The bronze, silver and gold winners of both age groups, 5-7 and 8-11, will receive a selection of exciting prizes, including a bundle of books to help fuel their passion for writing and continue their love of the written word.

Aired 7 March 2025 • 41 min

Sue Perkins joins Michael Portillo on the sofa. Plus the first TV interview with the UK's Eurovision entry, Remember Monday. Presented by Alex Jones and Roman Kemp.

Aired 10 March 2025 • 45 min

Matt Baker, Sara Davies and Ten Pound Poms star Faye Marsay join Alex Jones and Clara Amfo on the sofa.

Aired 11 March 2025 • 43 min

Stacey Dooley and KT Tunstall join Alex Jones and Clara Amfo.

Aired 12 March 2025 • 45 min

Steve Backshall and Si King join Alex Jones and JB Gill on the sofa. Plus, Matt Allwright with Watchdog.

Aired 13 March 2025 • 36 min

Robert De Niro, Debra Messing, Stephen Graham and Owen Cooper join Alex Jones and Clara Amfo on the sofa. And Roman Kemp gives a One Big Thank You to a fantastic volunteer.

Aired 14 March 2025 • 46 min

Lauren Laverne and Clara Amfo are joined by Mark Bonnar, as well as Casualty stars Olly Rix and Robert Bathurst, and there's a special performance from Riverdance.

Aired 17 March 2025 • 46 min

Davina McCall and Billy Monger reveal all about 2025's Red Nose Day extravaganza, with Alex Jones and Vernon Kay.

Aired 18 March 2025 • 42 min

Jason Manford and Elizabeth Debicki join Lauren Laverne and Vernon Kay on the sofa.

Aired 19 March 2025 • 45 min

Julie Graham and Laura Aikman talk about new BBC drama This City Is Ours, and Keith Allen tells us about his EastEnders debut. Alex Jones and Clara Amfo present.

Aired 20 March 2025 • 27 min

Sally Lindsay joins doctor brothers Chris and Xand van Tulleken. Plus, Morning Live's Gethin Jones and Helen Skelton on their epic Wheely Big Challenge for Comic Relief. Alex Jones and Vernon Kay present.

Aired 24 March 2025 • 29 min

As Dame Mary Berry turns 90, her extraordinary life and career are celebrated in a special episode of The One Show. Dame Mary takes us back to her childhood home in Bath and talks about her long career, becoming a household name as the queen of home cooking. Hosts Alex Jones and Roman Kemp surprise Mary in the studio by welcoming some of her celebrity friends to join her on the sofa. These include Claudia Winkleman, and Mel Giedroyc and Sue Perkins, who have a special Bake-Off themed surprise. Masterchef judge and professional chef Monica Galetti is in charge of the birthday cake, and Michael Ball and the BBC Singers bring a musical finale by surprising her with a rendition of one of her favourite songs, specially adapted and arranged so that the words are all about Dame Mary! Finally, she receives a very special birthday wish from a member of the royal family...

Aired 25 March 2025 • 46 min

Ben Stiller and Severance stars Adam Scott and Dichen Lachman, plus comedian Jimmy Carr, join Alex Jones and Vernon Kay.

Aired 26 March 2025 • 46 min

Martin Clunes, Neil Morrissey and Rose Ayling-Ellis chat to Alex Jones and Angellica Bell. And Matt Allwright's here for your Watchdog news.

Aired 27 March 2025 • 21 min

Alex Jones and JB Gill are joined by Hollywood star Danielle Brooks and legendary children’s TV presenter Johnny Ball.

Aired 28 March 2025 • 41 min

Kris Marshall, Zahra Ahmadi and Rosamund Pike join Alex Jones and JB Gill on the sofa. Plus a very special performance from singer-songwriter Olivia Dean.

Aired 31 March 2025 • 45 min

Alex Jones and Alex Scott are joined by Stacey Solomon, Joe Swash and Kevin McCloud.

Aired 1 April 2025 • 47 min

Ben Miller, Sally Phillips, Claudia Winkleman and Mika chat to Alex Jones and Lauren Laverne. Plus, Monica Galetti and Raymond Blanc share how viewers can get involved in VE Day 80 celebrations.

Aired 2 April 2025 • 45 min

Doctor Who stars Ncuti Gatwa and Varada Sethu join Geri Halliwell-Horner. Presented by Alex Jones and Angellica Bell.

Aired 3 April 2025 • 43 min

Comedian Tom Allen, and actors John Simm and Richie Campbell, join Alex Jones and Angellica Bell on the sofa. Plus Strictly's Kai Widdrington delivers a One Big Thank You.

Aired 4 April 2025 • 28 min

Richard E Grant, Sam Ryder and Harry Lawtey join Clara Amfo and Vernon Kay on the sofa.

Aired 7 April 2025 • 28 min

Actors Joanne Froggatt, Eddie Marsan and Matthew Gurney join Gethin Jones and Alex Scott in the studio. Plus an exclusive behind-the-scenes look at the new BBC drama The Reunion.

Aired 8 April 2025 • 30 min

Gavin and Stacey star Larry Lamb talks about his new drama with Jill Halfpenny. Plus Call the Midwife’s Stephen McGann’s surprise link to the Titanic. Presented by Gethin Jones and Clara Amfo.

Aired 9 April 2025 • 28 min

Charlie Brooker, Emma Corrin and Diego Luna join Clara Amfo and Alex Scott on the sofa. Also, Nikki Fox investigates consumer issues in Watchdog.

Aired 10 April 2025 • 28 min

Beverley Knight, Harlan Coben and Nick Grimshaw join Lauren Laverne and JB Gill on the sofa.

Aired 11 April 2025 • 29 min

Stars of Sinners, Jack O’Connell, Wunmi Mosaku and Hailee Steinfeld, are on the sofa. They’re joined by Gladiators finalists and Rip Off Britain presenter Louise Minchin. Presented by Gabby Logan and Clara Amfo.

Aired 14 April 2025 • 28 min

Dame Maggie Aderin-Pocock, Gareth Malone and Joel Dommett join Alex Jones and Alex Scott in the studio.

Aired 15 April 2025 • 28 min

It Takes Two co-host Fleur East has a very special announcement, and Hannah Fry talks about her brand new series. Presented by Alex Jones and JB Gill.

Aired 16 April 2025 • 42 min

John Lithgow, Aya Cash and Zoe Lyons join Alex Jones and JB Gill on the sofa. Plus Matt Allwright goes undercover in Watchdog.

Aired 17 April 2025 • 36 min

David Oyelowo, Ade Adepitan and Liz Bonnin join Alex Jones and Roman Kemp on the One Show.

Aired 18 April 2025 • 38 min

Reverend Richard Coles and chef Tom Kerridge join Scott Mills and Clara Amfo in the studio for an Easter-themed show, and we chat to three of the stars of Pilgrimage, Helen Lederer, Nelufar Hedayat and Harry Clark.

Aired 21 April 2025 • 39 min

Tasha Ghouri and Joe Lycett join Roman Kemp and Clara Amfo in the studio.

Aired 22 April 2025 • 47 min

Music sensation Craig David and comedian Josh Widdicombe join wildlife presenter Gordon Buchanan. Presented by Alex Jones and Clara Amfo.

Aired 23 April 2025 • 46 min

Dame Imelda Staunton and her daughter, Bridgerton star Bessie Carter, and Max Beesley and Edison Alcaide join Alex Jones and JB Gill. Plus, Matt Allwright finds out which pension provider has left some unable to access their life savings in Watchdog.

Aired 24 April 2025 • 43 min

Hollywood actors Julia Louis-Dreyfus and Florence Pugh are in the studio to talk about new superhero film Thunderbolts. Plus broadcaster Jeremy Vine chats about his new murder mystery novel. Presented by Roman Kemp and Alex Jones.

Aired 25 April 2025 • 32 min

Paul Merton and Alexandra Burke join Alex Jones and Roman Kemp on the sofa. Also, Self Esteem performs her latest single in the studio.

Aired 28 April 2025 • 47 min

Elaine Paige, Giovanna Fletcher and Amanda Holden join Alex Jones and Roman Kemp on the sofa.

Aired 29 April 2025 • 47 min

David Tennant joins Emmy Award-winning actor Matthew Rhys and Glow Up presenter Leomie Anderson on the sofa. Presented by Alex Jones and Angellica Bell.

Aired 30 April 2025 • 45 min

Actor Tamsin Greig and presenter James May join Alex Jones and JB Gill in the studio. Plus Nikki Fox is in for Watchdog to talk about energy misbilling.

Aired 1 May 2025 • 34 min

Martin Clunes and chef Anna Haugh join Alex Jones and Roman Kemp on the sofa.

Aired 2 May 2025 • 28 min

Dermot O’Leary and Guz Khan join Roman Kemp and Clara Amfo on the sofa, with a special performance from Remember Monday ahead of Eurovision.

Aired 5 May 2025 • 59 min

Alex Jones and Roman Kemp host a special-hour long episode of the show to celebrate the 80th anniversary of VE Day. Sophie Raworth joins them to share all you need to know about the week’s events, and we hear moving stories from around the UK, including the moment Al Murray meets 110-year-old veteran Donald, who’s also Britain’s oldest man. Brian Conley goes behind the scenes at the historic Pavilion Theatre in Gorleston, Norfolk, where they’re gearing up for a showstopping performance to celebrate the role theatres played in boosting morale. We are also be joined by celebrity guests with their own personal connections to VE Day.

Aired 6 May 2025 • 48 min

Natalie Portman, Millie Gibson, Tom Davis and Romesh Ranganathan join Alex Jones and Clara Amfo on the sofa.

Aired 7 May 2025 • 45 min

Alex Jones and JB Gill are joined on the sofa by The Crown’s Ben Miles, Outnumbered’s Claire Skinner and showjumping legend Nick Skelton. Also, Matt’s back with Watchdog to discuss Wowcher’s £99 mystery holidays.

Aired 8 May 2025 • 27 min

Journalist Kirsty Wark and comedian Julian Clary join Alex Jones and Lauren Laverne in the studio. We go live to Roman Kemp at the VE Day 80 concert and there's a special One Big Thank You for a Second World War veteran.

Aired 9 May 2025 • 35 min

Robson Green joins pop superstar Dannii Minogue, plus an exclusive chat with boxer Chris Eubank Junior. Presented by Alex Jones and Roman Kemp.

Aired 12 May 2025 • 45 min

Matt Willis and Ross Boatman join Alex Jones and Roman Kemp on the sofa. Plus new music from Louise Redknapp.

Aired 13 May 2025 • 44 min

Jo Joyner, Diane Kruger, Rose Ayling-Ellis and Charlotte Ritchie join Lauren Laverne and Roman Kemp on the sofa.

Aired 14 May 2025 • 45 min

Big Zuu, AJ Tracey, Rose Leslie and Jamie Cullum join Alex Jones and Angellica Bell on the sofa. Matt Allwright investigates Transport for London penalty charge notices that have been sent to the wrong addresses.

Aired 15 May 2025 • 34 min

Gardeners’ World's Monty Don and Radio 2’s Jo Whiley are in the studio to talk about The Chelsea Flower Show. Guests also include actors Anne Reid and Caroline Quentin, plus Scott Mills and Rylan Clark are in Basel, Switzerland, ahead of the Eurovision semi-final.

Aired 16 May 2025 • 28 min

Simon Pegg, Hannah Waddingham and Jessie J join Alex Jones and Roman Kemp on the sofa. Kevin Duala is in Bradford celebrating this year’s UK City of Culture.

Aired 19 May 2025 • 28 min

Actors Ian McShane and Anita Dobson are on the sofa alongside Mel Giedroyc. Presented by Alex Jones and Roman Kemp.

Aired 20 May 2025 • 29 min

Jackie Chan, Ralph Macchio, Ben Wang and Jools Holland join Alex Jones and Clara Amfo on the sofa.

Aired 21 May 2025 • 49 min

Timothy Spall, Jason Isaacs and Raynor Winn join Alex Jones and JB Gill on the sofa. Also, Nikki Fox investigates consumer issues on Watchdog.

Aired 22 May 2025 • 41 min

Hollywood actor Alexander Skarsgård, Gavin and Stacey star Ruth Jones and Dame Joanna Lumley join Roman Kemp and Angellica Bell in the studio. Also, we have a special One Big Thank You from the Chelsea Flower Show.

Aired 26 May 2025 • 25 min

Ellie Simmonds, Matthew Goode, Sian Gibson and Conleth Hill join Roman and Alex on the sofa.

Aired 27 May 2025 • 51 min

Music legend Lionel Richie joins alongside Hollywood star Rachel Zegler and Alison Hammond. Presented by Lauren Laverne and JB Gill.

Aired 28 May 2025 • 45 min

John Legend, Angela Scanlon and Vicky Pattison join Clara and JB on the sofa, and Matt’s here with Watchdog.

Aired 29 May 2025 • 27 min

Carey Mulligan, Tim Key and Tom Basden are with Roman Kemp and Lauren Laverne in the studio. They are joined by podcasters Greg James and Alice Levine, and there's a special One Big Thank You with Jodie Ounsley AKA Fury from Gladiators.

Aired 30 May 2025 • 28 min

Tom Daley, Will Young and Ashley Walters join Clara Amfo and Roman Kemp on the sofa.

Aired 2 June 2025 • 28 min

Award-winning actor Ralph Fiennes and singer Russell Watson join Alex and Roman on the sofa.

Aired 3 June 2025

Aired 4 June 2025

Nick Frost and his How to Train Your Dragon co-star Mason Thames join Alex Jones and Vernon Kay in the studio. Also, Paul Hollywood talks about seasonal bakes, and Matt Allwright is in for Watchdog.

Aired 5 June 2025

Hugh Bonneville, Tom Cullen, Michael Sheen and Clare Balding join Alex Jones and Roman Kemp on the sofa.

Aired 6 June 2025

Alex Jones and Roman Kemp are joined on the sofa by the legendary Lulu, actor and singer Olly Alexander and presenter Pete Wicks.

Aired 9 June 2025

Hollywood stars Julianne Moore and Sydney Sweeney, and best-selling author Helen Fielding join Alex Jones and Roman Kemp on the sofa.

Aired 10 June 2025

Actor Mark Strong and comedian Rosie Jones join Alex Jones and Lauren Laverne in the studio. Plus a celebration of the upcoming Women’s Summer of Sport with a netball-themed challenge.

Aired 11 June 2025

Jeremy Renner and Shane Richie join Alex Jones and Angellica Bell on the sofa, and Nikki Fox is here with Watchdog.

Aired 12 June 2025

Josh Groban and Fay Ripley join Alex Jones and Roman Kemp on the sofa. Plus Annabel Croft delivers a One Big Thank You.

Aired 13 June 2025

Alex Jones and Clara Amfo are joined by comedian Lee Mack, legendary punk rocker Billy Idol and pop sensation Zara Larsson.

Aired 16 June 2025 • 28 min

Aired 17 June 2025 • 29 min

Aired 18 June 2025 • 28 min

Aired 19 June 2025 • 29 min

Aired 20 June 2025 • 27 min

Aired 23 June 2025 • 28 min

Aired 24 June 2025 • 28 min

Aired 25 June 2025 • 28 min

Aired 26 June 2025 • 28 min

Aired 27 June 2025 • 28 min