About this season
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Episodes (5)
1. Week 2 Day 1: Chest & Biceps - LIFT/HIIT
Aired 16 November 2022 • 42 min
The focus is the same as last week, but Joel adds HIIT to crank up the intensity, helping you burn even more calories and build even more endurance.
2. Week 2 Day 2: Quads & Calves - LIFT
Aired 23 November 2022 • 39 min
You've never experienced a leg day like this one before. Lift heavy and focus on form as you tackle some of Joel's favorite moves for targeting the quads and calves.
3. Week 2 Day 3: Back & Triceps - LIFT/HIIT
Aired 30 November 2022 • 45 min
This upper-body lifting/cardio combo will help you build muscle and melt the fat that's covering it. Every rep gets you a step closer to your goals, so give every one all you've got.
4. Week 2 Day 4: Hamstrings & Glutes - LIFT
Aired 7 December 2022 • 43 min
Target two of the body's largest muscle groups to amplify your strength and maximize your fat burn. If your legs aren't begging for mercy by the time you're done, you didn't lift heavy enough.
5. Week 2 Day 5: Shoulders - LIFT/HIIT
Aired 14 December 2022 • 39 min
This workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, stronger body.