Just One Thing — Season 1
Science journalist Michael Mosley shares simple tips that could transform your health.
20242 episodes
About this season
Science journalist Michael Mosley shares simple tips that could transform your health.
Episodes (2)
E1
1. Cold Shower
Aired 14 October 2024 • 28 min
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
E2
2. Learn a New Skill
Aired 21 October 2024 • 28 min
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?