About this season
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
Episodes (4)
1. Episode 1
Aired 6 January 2026 • 47 min
Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.
2. Episode 2
Aired 13 January 2026 • 47 min
Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?
3. Episode 3
Aired 20 January 2026 • 47 min
What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)
4. Episode 4
Aired 27 January 2026 • 47 min