About this season
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Episodes (9)
1. Day 1: Core
Aired 1 January 2017 • 32 min
The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.
2. Day 2: Stretch
Aired 8 January 2017 • 31 min
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
3. Day 3: Balance
Aired 15 January 2017 • 28 min
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
4. Day 4: Flow
Aired 22 January 2017 • 30 min
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
5. Day 5: Flow On-the-Go
Aired 29 January 2017 • 21 min
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
6. Day 6: Relax
Aired 5 February 2017 • 24 min
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
7. Day 7: Take 10 - AM
Aired 12 February 2017 • 10 min
Wake up your body and energize your mind in this mini-flow class with Faith.
8. Day 7: Take 10 - PM
Aired 19 February 2017 • 10 min
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
9. Day 7: Take 10 - Abs
Aired 26 February 2017 • 10 min
Fire up your abs and core with Faith in this 10-minute targeted routine.