About this season
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Episodes (9)
1. Day 1: Core
Aired 1 January 2017 • 31 min
Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.
2. Day 2: Stretch
Aired 8 January 2017 • 33 min
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
3. Day 3: Balance
Aired 15 January 2017 • 30 min
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
4. Day 4: Flow
Aired 22 January 2017 • 31 min
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
5. Day 5: Flow On-the-Go
Aired 29 January 2017 • 19 min
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
6. Day 6: Relax
Aired 5 February 2017 • 29 min
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
7. Day 7: Take 10 - AM
Aired 12 February 2017 • 10 min
Wake up your body and energize your mind in this mini-flow class with Faith.
8. Day 7: Take 10 - PM
Aired 19 February 2017 • 10 min
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
9. Day 7: Take 10 - Abs
Aired 26 February 2017 • 10 min
Fire up your abs and core with Faith in this 10-minute targeted routine.