About this season
Jamie's 30-Minute Meals is a series of 40 episodes aired in 2010 on Channel 4 in which Jamie Oliver cooks a three- to four-dish meal in under 30 minutes.
Episodes (20)
1. Piri Piri Chicken
Aired 11 October 2010 • 30 min
This time Jamie's cooking piri piri chicken with dressed potatoes, rocket salad and quick Portuguese tarts.
2. Thai Red Prawn Curry
Aired 12 October 2010 • 30 min
Jamie cooked a tasty Thai dinner with papaya platter as one of his 30 Minute Meals.
3. Roast Beef
Aired 13 October 2010 • 30 min
Jamie Oliver shows how to make roast beef with baby Yorkshire puddings, little carrots, crispy potatoes and gravy in half an hour.
4. Spinach and Feta
Aired 14 October 2010 • 30 min
Jamie shows how to make spinach and feta filo pie, cucumber salad, tomato salad, and coated ice cream in just thirty minutes.
5. Jools's Pasta
Aired 15 October 2010 • 30 min
Jamie Oliver prepares 'Pregnant Jools's Pasta' with crunchy chicory and watercress salad, and little frangipane tarts.
6. Rogan Josh Curry
Aired 18 October 2010 • 30 min
Jamie Oliver presents a step-by-step guide to making a rogan josh curry with rice, carrot salad, poppadoms and flatbread.
7. Duck Salad
Aired 19 October 2010 • 30 min
Jamie prepares a duck salad with giant croutons and demonstrates an easy recipe for rice pudding with stewed fruit.
8. Oozy Mushroom Risotto
Aired 20 October 2010 • 30 min
Jamie Oliver shows how to cook oozy mushroom risotto with spinach salad, and quick lemon and raspberry cheesecake, all in 30 minutes.
9. Steak Sarnie
Aired 21 October 2010 • 30 min
Jamie Oliver presents another real-time cookery demonstration, preparing a steak sandwich with crispy new potatoes, cheesy mushrooms and beetroot salad.
10. Chicken Pie
Aired 22 October 2010 • 30 min
Chef Jamie Oliver demonstrates how to cook a chicken pie with French-style peas and sweet carrot mash, before preparing berries with shortbread and Chantilly cream.
11. Fish Tray Bake
Aired 25 October 2010 • 30 min
Jamie Oliver presents a step-by-step guide to making a fish tray bake with Jersey Royal potatoes, salsa verde and a simple spinach salad, followed by banoffee pie.
12. Cauliflower Macaroni
Aired 26 October 2010 • 30 min
The chef makes cauliflower macaroni, and prepares a chicory salad with a unique dressing, followed by stewed fruit.
13. Stuffed Focaccia
Aired 27 October 2010 • 30 min
Jamie Oliver shows how to prepare focaccia stuffed with prosciutto and celeriac remoulade, served with dressed mozzarella and fresh lemon and lime granita, all in half an hour.
14. Moroccan Lamb
Aired 28 October 2010 • 30 min
Jamie Oliver shows how to make Moroccan lamb chops, served with flatbreads, herby couscous, stuffed peppers and pomegranate - all in half an hour.
15. Sea Bass and Crispy Pancetta
Aired 29 October 2010 • 30 min
Jamie prepares sea bass and crispy pancetta with sweet potato and asian greens, berry ice-cream and sparkling lemon ginger drink.
16. Summer Veg Lasagne
Aired 1 November 2010 • 30 min
Jamie makes summer veg lasagne, Tuscan tomato salad and quick mango frozen yoghurt in baby cornets - all in under half an hour.
17. Smoky Haddock Corn Chowder
Aired 2 November 2010 • 30 min
Jamie prepares smoky haddock corn chowder, spiced tiger prawns, rainbow salad and raspberry and elderflower slushie.
18. Kinda Sausage Cassoulet
Aired 3 November 2010 • 30 min
Jamie shows how to cook kinda sausage cassoulet, warm broccoli salad and berry and custard pie in just 30 minutes.
19. Asian Style Salmon
Aired 4 November 2010 • 30 min
Jamie shows how to make Asian-style salmon, noodle broth, beanspout salad and lychee desert in under half an hour.
20. Killer Jerk Chicken
Aired 5 November 2010 • 30 min
Chef Jamie Oliver presents a step-by-step guide to preparing jerk chicken with rice and beans, chopped salad and chargrilled corn. Last in the series.