Namaste Yoga — Season 3
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classe
200513 episodes2.0/10 (1 votes)
About this season
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.
Episodes (13)
1
E1
1. Warrior Wisdom: Hip Opening Sequence Episode
2
E2
2. Align Your Axis: Twists Episode
3
E3
3. Soften the Edges: Hips and Hamstrings
4
E4
4. Release and Restore: A Sequence for Your Spine
5
E5
5. Create Your Calm: A Grounding Flow for Hips and Hamstrings
6
E6
6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
7
E7
7. Balance and Bend: Balance and Connect Episode
8
E8
8. Bhakti Flow: Open Your Upper Back and Shoulders
9
E9
9. Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
10
E10
10. Stabilize and Center: Strengthen Your Core and Open Your Hips
11
E11
11. Prana Flow: Open Your Shoulders and Hips
12
E12
12. Grace and Gratitude: Backbending Practice
13
E13