About this season
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Episodes (7)
1. Day 1: Superpower: Calm
Aired 31 January 2021 • 12 min
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
2. Day 2: Being Present
Aired 31 January 2021 • 12 min
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
3. Day 3: Your Best Self
Aired 31 January 2021 • 11 min
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
4. Day 4: Stillness & Silence Within
Aired 31 January 2021 • 12 min
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
5. Day 5: Relax & Refuel
Aired 31 January 2021 • 11 min
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
6. Day 6: Morning Positive Mindset
Aired 31 January 2021 • 12 min
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
7. Day 7: Blessed Not Stressed
Aired 31 January 2021 • 11 min
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo