
My Kitchen Rules — Season 12
After a one-year hiatus, the popular program is returning for its 12th season in 2022 with some big changes but still plenty of drama and delicious dishes. Feildel will be returning, joined by none ot
About this season
After a one-year hiatus, the popular program is returning for its 12th season in 2022 with some big changes but still plenty of drama and delicious dishes. Feildel will be returning, joined by none other than British cooking royalty, Nigella Lawson. Former MasterChef Australia judge Matt Preston has also been announced as another judge. Colin Fassnidge, who has been a guest judge on MKR over the years, will be returning to do just that. Plus, Curtis Stone is also joining as a guest judge.
Episodes (16)

1. Episode 1
7.0Aired 7 August 2022 • 77 min
A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel
2. Episode 2
6.0Aired 8 August 2022 • 74 min
The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges
3. Episode 3
8.0Aired 9 August 2022 • 72 min
Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.
4. Episode 4
8.0Aired 10 August 2022 • 67 min
An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant
5. Episode 5
8.0Aired 14 August 2022 • 68 min
Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney
6. Episode 6
8.0Aired 15 August 2022 • 76 min
Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region
7. Episode 7
8.0Aired 16 August 2022 • 74 min
Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant
8. Episode 8
8.0Aired 17 August 2022 • 67 min
Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal
9. Episode 9
8.0Aired 21 August 2022 • 65 min
Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant
10. Episode 10
8.0Aired 22 August 2022
Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant
11. Episode 11
8.0Aired 23 August 2022 • 72 min
12. Episode 12
8.0Aired 24 August 2022 • 74 min
13. Episode 13
8.0Aired 28 August 2022 • 72 min
14. Episode 14
8.0Aired 29 August 2022 • 67 min
15. Episode 15
8.0Aired 30 August 2022 • 77 min
16. Episode 16
8.0Aired 31 August 2022 • 83 min