About this season
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Episodes (15)
1. Episode 1
Aired 4 September 2023 • 73 min
The competition kicks off in Perth, WA with friends Tommy and Rach. As the first to cook, they’re hoping their Instant Restaurant, “The Saucy Spoon” will dish up amazing food and perfect scores.
2. Episode 2
Aired 5 September 2023 • 73 min
Mother-son duo Sonia and Marcus attempt to keep their arguments aside and cook food from their hearty family recipes for the judges.
3. Episode 3
Aired 6 September 2023 • 74 min
In Western Sydney, identical twins Radha and Prabha attempt to wow Manu Fieldel and Colin Fassnidge with traditional Indian recipes.
4. Episode 4
Aired 11 September 2023 • 73 min
Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW
5. Episode 5
Aired 12 September 2023 • 73 min
Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW
6. Episode 6
Aired 13 September 2023 • 73 min
Tonight is the last Instant Restaurant of the round and we’re at the home of Claudean & Anthony. With previous harsh talk and critique, can they impress or will they run the risk of being eliminated?
7. Episode 7
Aired 18 September 2023 • 75 min
Round 2 kicks off with barbecue champions, Aaron and Chris. While around the table, everyone is getting to know ‘Childhood Friends’ Amber and Mel, and ‘Lithuanian Sisters’ Patricija and Brigita
8. Episode 8
Aired 19 September 2023 • 74 min
9. Episode 9
Aired 20 September 2023 • 75 min
Tonight, Childhood best friends & Gate Crashing team Amber & Mel, cook up a storm in the NSW Blue Mountains, hoping that cooking Lebanese cuisine will earn them a spot at the top of the leaderboard
10. Episode 10
Aired 25 September 2023 • 71 min
11. Episode 11
Aired 26 September 2023 • 72 min
12. Episode 12
Aired 27 September 2023 • 73 min
13. Episode 13
Aired 2 October 2023 • 80 min
14. Episode 14
Aired 3 October 2023 • 78 min
15. Episode 15
Aired 4 October 2023 • 87 min